Squat Thrust vs Sissy Squat
Overall Comparison
| Metric |
Squat Thrust |
Sissy Squat |
Difference |
Percent |
| Daily count |
2 |
11 |
-9 |
-82% |
| Total lifts entered |
1,180 |
5,712 |
-4,532 |
-79% |
Male Comparison
| Metric |
Squat Thrust |
Sissy Squat |
Difference |
Percent |
| Average lift |
148.2 kg |
149.3 kg |
-1.1 kg |
-1% |
| Elite lift |
306.2 kg |
358.5 kg |
-52.2 kg |
-15% |
| Average bodyweight |
74.3 kg |
79.9 kg |
-5.7 kg |
-7% |
| Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Sissy Squat |
Difference |
Percent |
| Average lift |
107.3 kg |
76.1 kg |
31.2 kg |
41% |
| Elite lift |
236.7 kg |
125.2 kg |
111.5 kg |
89% |
| Average bodyweight |
62.8 kg |
60.7 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
