Squat Thrust vs Sissy Squat
Overall Comparison
Metric |
Squat Thrust |
Sissy Squat |
Difference |
Percent |
Daily count |
1 |
9 |
-8 |
-89% |
Total lifts entered |
1,178 |
5,693 |
-4,515 |
-79% |
Male Comparison
Metric |
Squat Thrust |
Sissy Squat |
Difference |
Percent |
Average lift |
326.8 lb |
329.1 lb |
-2.4 lb |
-1% |
Elite lift |
675.1 lb |
790.3 lb |
-115.1 lb |
-15% |
Average bodyweight |
163.8 lb |
176.2 lb |
-12.5 lb |
-7% |
Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Sissy Squat |
Difference |
Percent |
Average lift |
236.5 lb |
167.7 lb |
68.9 lb |
41% |
Elite lift |
521.8 lb |
275.9 lb |
245.9 lb |
89% |
Average bodyweight |
138.4 lb |
133.8 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |