Squat Thrust vs Sit Ups

Overall Comparison

Metric Squat Thrust Sit Ups Difference Percent
Daily count 1 64 -63 -98%
Total lifts entered 1,178 146,330 -145,152 -99%

Male Comparison

Metric Squat Thrust Sit Ups Difference Percent
Average lift 326.8 lb 485.8 lb -159 lb -33%
Elite lift 675.1 lb 1029.4 lb -354.3 lb -34%
Average bodyweight 163.8 lb 163.4 lb 0.3 lb 0%
Lifts analysed 0 32,331 -32,331 -100%

Female Comparison

Metric Squat Thrust Sit Ups Difference Percent
Average lift 236.5 lb 337.1 lb -100.6 lb -30%
Elite lift 521.8 lb 728.2 lb -206.4 lb -28%
Average bodyweight 138.4 lb 138.5 lb -0.1 lb -0%
Lifts analysed 0 6,274 -6,274 -100%