Squat Thrust vs Sit Ups

Overall Comparison

Metric Squat Thrust Sit Ups Difference Percent
Daily count 1 74 -73 -99%
Total lifts entered 1,177 146,012 -144,835 -99%

Male Comparison

Metric Squat Thrust Sit Ups Difference Percent
Average lift 148.2 kg 220.4 kg -72.1 kg -33%
Elite lift 306.2 kg 466.9 kg -160.7 kg -34%
Average bodyweight 74.3 kg 74.1 kg 0.2 kg 0%
Lifts analysed 0 32,331 -32,331 -100%

Female Comparison

Metric Squat Thrust Sit Ups Difference Percent
Average lift 107.3 kg 152.9 kg -45.6 kg -30%
Elite lift 236.7 kg 330.3 kg -93.6 kg -28%
Average bodyweight 62.8 kg 62.8 kg -0 kg -0%
Lifts analysed 0 6,274 -6,274 -100%