Squat Thrust vs Squat Jump
Overall Comparison
| Metric |
Squat Thrust |
Squat Jump |
Difference |
Percent |
| Daily count |
1 |
19 |
-18 |
-95% |
| Total lifts entered |
1,178 |
9,045 |
-7,867 |
-87% |
Male Comparison
| Metric |
Squat Thrust |
Squat Jump |
Difference |
Percent |
| Average lift |
326.8 lb |
345.4 lb |
-18.6 lb |
-5% |
| Elite lift |
675.1 lb |
801.6 lb |
-126.5 lb |
-16% |
| Average bodyweight |
163.8 lb |
161.7 lb |
2.1 lb |
1% |
| Lifts analysed |
0 |
744 |
-744 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Squat Jump |
Difference |
Percent |
| Average lift |
236.5 lb |
289.6 lb |
-53.1 lb |
-18% |
| Elite lift |
521.8 lb |
616.9 lb |
-95.1 lb |
-15% |
| Average bodyweight |
138.4 lb |
139.7 lb |
-1.3 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
