Squat vs Barbell Power Shrug

Overall Comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Squat Barbell Power Shrug Difference Percent
Daily count 9,118 3 ↑9,115 ↑303833%
Total lifts entered 14,528,097 1,363 ↑14,526,734 ↑1065791%

Male Comparison

The average squat entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Squat Barbell Power Shrug Difference Percent
Average lift 130.1 kg 160.4 kg ↓30.4 kg ↓19%
Elite lift 219.2 kg 335.7 kg ↓116.5 kg ↓35%
Average bodyweight 80.2 kg 81.8 kg ↓1.6 kg ↓2%
Lifts analysed 1,724,123 308 ↑1,723,815 ↑559680%

Female Comparison

The average squat entered by women on Strength Level is heavier than the average barbell power shrug.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Squat Barbell Power Shrug Difference Percent
Average lift 73 kg 66.2 kg ↑6.8 kg ↑10%
Elite lift 135.9 kg 152 kg ↓16.1 kg ↓11%
Average bodyweight 64.2 kg 66.2 kg ↓2.1 kg ↓3%
Lifts analysed 391,666 0 ↑391,666 ↑-