Squat vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Squat Behind The Back Barbell Shrug Difference Percent
Daily count 9,515 1 9,514 951400%
Total lifts entered 20,014,898 3,298 20,011,600 606780%

Male Comparison

Metric Squat Behind The Back Barbell Shrug Difference Percent
Average lift 286.8 lb 290 lb -3.3 lb -1%
Elite lift 483.2 lb 572 lb -88.8 lb -16%
Average bodyweight 176.7 lb 178.2 lb -1.5 lb -1%
Lifts analysed 1,724,123 0 1,724,123 -

Female Comparison

Metric Squat Behind The Back Barbell Shrug Difference Percent
Average lift 161 lb 145.9 lb 15.1 lb 10%
Elite lift 299.6 lb 335 lb -35.4 lb -11%
Average bodyweight 141.4 lb 146 lb -4.5 lb -3%
Lifts analysed 391,666 0 391,666 -