Squat vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat	Donkey Calf Raise	Difference	Percent
Daily count	9,513	3	9,510	317000%
Total lifts entered	20,005,383	2,550	20,002,833	784425%

Male Comparison

Metric	Squat	Donkey Calf Raise	Difference	Percent
Average lift	286.8 lb	540.6 lb	-253.8 lb	-47%
Elite lift	483.2 lb	1301.9 lb	-818.7 lb	-63%
Average bodyweight	176.7 lb	167.7 lb	9.1 lb	5%
Lifts analysed	1,724,123	0	1,724,123	-

Female Comparison

Metric	Squat	Donkey Calf Raise	Difference	Percent
Average lift	161 lb	302.9 lb	-142 lb	-47%
Elite lift	299.6 lb	619.7 lb	-320 lb	-52%
Average bodyweight	141.4 lb	137.9 lb	3.6 lb	3%
Lifts analysed	391,666	0	391,666	-