Overall Comparison
Metric |
Squat |
Machine Shrug |
Difference |
Percent |
Daily count |
9,360 |
2 |
9,358 |
467900% |
Total lifts entered |
19,972,462 |
8,376 |
19,964,086 |
238349% |
Male Comparison
Metric |
Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
286.8 lb |
202.5 lb |
84.3 lb |
42% |
Elite lift |
483.2 lb |
389.5 lb |
93.7 lb |
24% |
Average bodyweight |
176.7 lb |
177.4 lb |
-0.7 lb |
-0% |
Lifts analysed |
1,724,123 |
0 |
1,724,123 |
- |
Female Comparison
Metric |
Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
161 lb |
93.1 lb |
67.9 lb |
73% |
Elite lift |
299.6 lb |
210.6 lb |
89 lb |
42% |
Average bodyweight |
141.4 lb |
144 lb |
-2.6 lb |
-2% |
Lifts analysed |
391,666 |
0 |
391,666 |
- |