Squat vs Machine Shrug

Overall Comparison

Metric Squat Machine Shrug Difference Percent
Daily count 9,360 2 9,358 467900%
Total lifts entered 19,972,462 8,376 19,964,086 238349%

Male Comparison

Metric Squat Machine Shrug Difference Percent
Average lift 286.8 lb 202.5 lb 84.3 lb 42%
Elite lift 483.2 lb 389.5 lb 93.7 lb 24%
Average bodyweight 176.7 lb 177.4 lb -0.7 lb -0%
Lifts analysed 1,724,123 0 1,724,123 -

Female Comparison

Metric Squat Machine Shrug Difference Percent
Average lift 161 lb 93.1 lb 67.9 lb 73%
Elite lift 299.6 lb 210.6 lb 89 lb 42%
Average bodyweight 141.4 lb 144 lb -2.6 lb -2%
Lifts analysed 391,666 0 391,666 -