Squat vs Machine Shrug

Overall Comparison

Metric Squat Machine Shrug Difference Percent
Daily count 9,513 5 9,508 190160%
Total lifts entered 20,005,383 8,416 19,996,967 237607%

Male Comparison

Metric Squat Machine Shrug Difference Percent
Average lift 130.1 kg 91.8 kg 38.2 kg 42%
Elite lift 219.2 kg 176.7 kg 42.5 kg 24%
Average bodyweight 80.2 kg 80.5 kg -0.3 kg -0%
Lifts analysed 1,724,123 0 1,724,123 -

Female Comparison

Metric Squat Machine Shrug Difference Percent
Average lift 73 kg 42.2 kg 30.8 kg 73%
Elite lift 135.9 kg 95.5 kg 40.4 kg 42%
Average bodyweight 64.2 kg 65.3 kg -1.2 kg -2%
Lifts analysed 391,666 0 391,666 -