Overall Comparison
Metric |
Squat |
Pause Deadlift |
Difference |
Percent |
Daily count |
8,814 |
2 |
8,812 |
440600% |
Total lifts entered |
19,995,870 |
27,251 |
19,968,619 |
73277% |
Male Comparison
Metric |
Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
286.8 lb |
363.1 lb |
-76.4 lb |
-21% |
Elite lift |
483.2 lb |
566.1 lb |
-82.9 lb |
-15% |
Average bodyweight |
176.7 lb |
180.3 lb |
-3.6 lb |
-2% |
Lifts analysed |
1,724,123 |
839 |
1,723,284 |
205397% |
Female Comparison
Metric |
Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
161 lb |
140.8 lb |
20.1 lb |
14% |
Elite lift |
299.6 lb |
274.9 lb |
24.7 lb |
9% |
Average bodyweight |
141.4 lb |
142.8 lb |
-1.4 lb |
-1% |
Lifts analysed |
391,666 |
0 |
391,666 |
- |