Squat vs Pause Deadlift

Overall Comparison

Metric Squat Pause Deadlift Difference Percent
Daily count 8,898 6 8,892 148200%
Total lifts entered 19,784,176 27,111 19,757,065 72875%

Male Comparison

Metric Squat Pause Deadlift Difference Percent
Average lift 286.8 lb 363.1 lb -76.4 lb -21%
Elite lift 483.2 lb 566.1 lb -82.9 lb -15%
Average bodyweight 176.7 lb 180.3 lb -3.6 lb -2%
Lifts analysed 1,724,123 839 1,723,284 205397%

Female Comparison

Metric Squat Pause Deadlift Difference Percent
Average lift 161 lb 140.8 lb 20.1 lb 14%
Elite lift 299.6 lb 274.9 lb 24.7 lb 9%
Average bodyweight 141.4 lb 142.8 lb -1.4 lb -1%
Lifts analysed 391,666 0 391,666 -