Squat vs Reverse Barbell Curl

Overall Comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Squat Reverse Barbell Curl Difference Percent
Daily count 9,756 9 ↑9,747 ↑108300%
Total lifts entered 13,345,013 50,273 ↑13,294,740 ↑26445%

Male Comparison

The average squat entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Squat Reverse Barbell Curl Difference Percent
Average lift 129 kg 44 kg ↑85 kg ↑193%
Elite lift 218.2 kg 99.2 kg ↑119 kg ↑120%
Average bodyweight 80.1 kg 78 kg ↑2.2 kg ↑3%
Lifts analysed 1,704,549 1,812 ↑1,702,737 ↑93970%

Female Comparison

The average squat entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Squat Reverse Barbell Curl Difference Percent
Average lift 73.2 kg 27.2 kg ↑46 kg ↑169%
Elite lift 135.9 kg 89.8 kg ↑46 kg ↑51%
Average bodyweight 64.3 kg 64.8 kg ↓0.5 kg ↓1%
Lifts analysed 363,018 0 ↑363,018 ↑-