Squat vs Reverse Barbell Curl
Overall Comparison
| Metric |
Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
9,515 |
43 |
9,472 |
22028% |
| Total lifts entered |
20,014,898 |
74,934 |
19,939,964 |
26610% |
Male Comparison
| Metric |
Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
130.1 kg |
41.7 kg |
88.4 kg |
212% |
| Elite lift |
219.2 kg |
91.5 kg |
127.7 kg |
140% |
| Average bodyweight |
80.2 kg |
77.4 kg |
2.8 kg |
4% |
| Lifts analysed |
1,724,123 |
2,826 |
1,721,297 |
60909% |
Female Comparison
| Metric |
Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
73 kg |
27.2 kg |
45.8 kg |
169% |
| Elite lift |
135.9 kg |
89.8 kg |
46.1 kg |
51% |
| Average bodyweight |
64.2 kg |
64.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
391,666 |
0 |
391,666 |
- |
