Squat vs Reverse Grip Bench Press

Overall Comparison

Metric Squat Reverse Grip Bench Press Difference Percent
Daily count 8,898 6 8,892 148200%
Total lifts entered 19,784,176 59,000 19,725,176 33433%

Male Comparison

Metric Squat Reverse Grip Bench Press Difference Percent
Average lift 130.1 kg 99 kg 31.1 kg 31%
Elite lift 219.2 kg 199.1 kg 20.1 kg 10%
Average bodyweight 80.2 kg 81.9 kg -1.8 kg -2%
Lifts analysed 1,724,123 2,085 1,722,038 82592%

Female Comparison

Metric Squat Reverse Grip Bench Press Difference Percent
Average lift 73 kg 38.5 kg 34.5 kg 89%
Elite lift 135.9 kg 77.9 kg 58 kg 74%
Average bodyweight 64.2 kg 66.1 kg -1.9 kg -3%
Lifts analysed 391,666 0 391,666 -