Squat vs Reverse Grip Bench Press
Overall Comparison
Metric |
Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
8,898 |
6 |
8,892 |
148200% |
Total lifts entered |
19,784,176 |
59,000 |
19,725,176 |
33433% |
Male Comparison
Metric |
Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
130.1 kg |
99 kg |
31.1 kg |
31% |
Elite lift |
219.2 kg |
199.1 kg |
20.1 kg |
10% |
Average bodyweight |
80.2 kg |
81.9 kg |
-1.8 kg |
-2% |
Lifts analysed |
1,724,123 |
2,085 |
1,722,038 |
82592% |
Female Comparison
Metric |
Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
73 kg |
38.5 kg |
34.5 kg |
89% |
Elite lift |
135.9 kg |
77.9 kg |
58 kg |
74% |
Average bodyweight |
64.2 kg |
66.1 kg |
-1.9 kg |
-3% |
Lifts analysed |
391,666 |
0 |
391,666 |
- |