Squat vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Squat Reverse Grip Bench Press Difference Percent
Daily count 8,814 18 8,796 48867%
Total lifts entered 19,995,870 59,248 19,936,622 33649%

Male Comparison

Metric Squat Reverse Grip Bench Press Difference Percent
Average lift 286.8 lb 218.1 lb 68.6 lb 31%
Elite lift 483.2 lb 438.8 lb 44.3 lb 10%
Average bodyweight 176.7 lb 180.6 lb -3.9 lb -2%
Lifts analysed 1,724,123 2,085 1,722,038 82592%

Female Comparison

Metric Squat Reverse Grip Bench Press Difference Percent
Average lift 161 lb 84.9 lb 76 lb 89%
Elite lift 299.6 lb 171.8 lb 127.9 lb 74%
Average bodyweight 141.4 lb 145.7 lb -4.3 lb -3%
Lifts analysed 391,666 0 391,666 -