Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
8,898 |
16 |
8,882 |
55513% |
Total lifts entered |
19,784,176 |
63,547 |
19,720,629 |
31033% |
Male Comparison
Metric |
Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
286.8 lb |
121.1 lb |
165.7 lb |
137% |
Elite lift |
483.2 lb |
376.6 lb |
106.6 lb |
28% |
Average bodyweight |
176.7 lb |
170.9 lb |
5.9 lb |
3% |
Lifts analysed |
1,724,123 |
3,217 |
1,720,906 |
53494% |
Female Comparison
Metric |
Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
161 lb |
28.8 lb |
132.2 lb |
460% |
Elite lift |
299.6 lb |
69 lb |
230.6 lb |
334% |
Average bodyweight |
141.4 lb |
141.7 lb |
-0.2 lb |
-0% |
Lifts analysed |
391,666 |
0 |
391,666 |
- |