Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
10,296 |
18 |
10,278 |
57100% |
Total lifts entered |
19,775,278 |
63,531 |
19,711,747 |
31027% |
Male Comparison
Metric |
Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
130.1 kg |
54.9 kg |
75.1 kg |
137% |
Elite lift |
219.2 kg |
170.8 kg |
48.3 kg |
28% |
Average bodyweight |
80.2 kg |
77.5 kg |
2.7 kg |
3% |
Lifts analysed |
1,724,123 |
3,217 |
1,720,906 |
53494% |
Female Comparison
Metric |
Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
73 kg |
13 kg |
60 kg |
460% |
Elite lift |
135.9 kg |
31.3 kg |
104.6 kg |
334% |
Average bodyweight |
64.2 kg |
64.3 kg |
-0.1 kg |
-0% |
Lifts analysed |
391,666 |
0 |
391,666 |
- |