Squat vs Spider Curl

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Squat Spider Curl Difference Percent
Daily count 6,456 0 ↑6,456 ↑-
Total lifts entered 7,651,637 0 ↑7,651,637 ↑-

Male comparison

The average squat entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Squat Spider Curl Difference Percent
Average lift 284.3 lb 101.7 lb ↑182.6 lb ↑180%
Elite lift 481.1 lb 200.1 lb ↑281 lb ↑140%
Average bodyweight 176.7 lb 173.5 lb ↑3.2 lb ↑2%
Lifts analysed 1,704,549 0 ↑1,704,549 ↑-

Female comparison

The average squat entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Squat Spider Curl Difference Percent
Average lift 161.4 lb 52.1 lb ↑109.3 lb ↑210%
Elite lift 299.5 lb 114.9 lb ↑184.6 lb ↑161%
Average bodyweight 141.7 lb 142.1 lb ↓0.4 lb ↓0%
Lifts analysed 363,018 0 ↑363,018 ↑-