Squat vs Spider Curl

Overall Comparison

Metric Squat Spider Curl Difference Percent
Daily count 10,296 10 10,286 102860%
Total lifts entered 19,775,278 26,162 19,749,116 75488%

Male Comparison

Metric Squat Spider Curl Difference Percent
Average lift 286.8 lb 72.7 lb 214.1 lb 295%
Elite lift 483.2 lb 180.6 lb 302.6 lb 168%
Average bodyweight 176.7 lb 168.8 lb 7.9 lb 5%
Lifts analysed 1,724,123 374 1,723,749 460895%

Female Comparison

Metric Squat Spider Curl Difference Percent
Average lift 161 lb 52.1 lb 108.9 lb 209%
Elite lift 299.6 lb 114.9 lb 184.7 lb 161%
Average bodyweight 141.4 lb 142.1 lb -0.7 lb -0%
Lifts analysed 391,666 0 391,666 -