Squat vs Spider Curl

Overall Comparison

Metric Squat Spider Curl Difference Percent
Daily count 10,296 10 10,286 102860%
Total lifts entered 19,775,278 26,162 19,749,116 75488%

Male Comparison

Metric Squat Spider Curl Difference Percent
Average lift 130.1 kg 33 kg 97.1 kg 295%
Elite lift 219.2 kg 81.9 kg 137.3 kg 168%
Average bodyweight 80.2 kg 76.6 kg 3.6 kg 5%
Lifts analysed 1,724,123 374 1,723,749 460895%

Female Comparison

Metric Squat Spider Curl Difference Percent
Average lift 73 kg 23.6 kg 49.4 kg 209%
Elite lift 135.9 kg 52.1 kg 83.8 kg 161%
Average bodyweight 64.2 kg 64.5 kg -0.3 kg -0%
Lifts analysed 391,666 0 391,666 -