Overall Comparison
Metric |
Squat |
Spider Curl |
Difference |
Percent |
Daily count |
9,513 |
16 |
9,497 |
59356% |
Total lifts entered |
20,005,383 |
26,427 |
19,978,956 |
75601% |
Male Comparison
Metric |
Squat |
Spider Curl |
Difference |
Percent |
Average lift |
286.8 lb |
72.7 lb |
214.1 lb |
295% |
Elite lift |
483.2 lb |
180.6 lb |
302.6 lb |
168% |
Average bodyweight |
176.7 lb |
168.8 lb |
7.9 lb |
5% |
Lifts analysed |
1,724,123 |
374 |
1,723,749 |
460895% |
Female Comparison
Metric |
Squat |
Spider Curl |
Difference |
Percent |
Average lift |
161 lb |
52.1 lb |
108.9 lb |
209% |
Elite lift |
299.6 lb |
114.9 lb |
184.7 lb |
161% |
Average bodyweight |
141.4 lb |
142.1 lb |
-0.7 lb |
-0% |
Lifts analysed |
391,666 |
0 |
391,666 |
- |