Squat vs Wide Grip Bench Press
Overall Comparison
| Metric |
Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
9,515 |
6 |
9,509 |
158483% |
| Total lifts entered |
20,014,898 |
25,267 |
19,989,631 |
79114% |
Male Comparison
| Metric |
Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
130.1 kg |
95.7 kg |
34.4 kg |
36% |
| Elite lift |
219.2 kg |
164.9 kg |
54.3 kg |
33% |
| Average bodyweight |
80.2 kg |
78.6 kg |
1.6 kg |
2% |
| Lifts analysed |
1,724,123 |
698 |
1,723,425 |
246909% |
Female Comparison
| Metric |
Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
73 kg |
52.1 kg |
21 kg |
40% |
| Elite lift |
135.9 kg |
105.2 kg |
30.7 kg |
29% |
| Average bodyweight |
64.2 kg |
66.7 kg |
-2.5 kg |
-4% |
| Lifts analysed |
391,666 |
0 |
391,666 |
- |
