Squat vs Wide Grip Bench Press

Overall Comparison

Metric Squat Wide Grip Bench Press Difference Percent
Daily count 8,898 1 8,897 889700%
Total lifts entered 19,784,176 25,084 19,759,092 78772%

Male Comparison

Metric Squat Wide Grip Bench Press Difference Percent
Average lift 286.8 lb 211 lb 75.8 lb 36%
Elite lift 483.2 lb 363.5 lb 119.7 lb 33%
Average bodyweight 176.7 lb 173.3 lb 3.5 lb 2%
Lifts analysed 1,724,123 698 1,723,425 246909%

Female Comparison

Metric Squat Wide Grip Bench Press Difference Percent
Average lift 161 lb 114.8 lb 46.2 lb 40%
Elite lift 299.6 lb 231.9 lb 67.7 lb 29%
Average bodyweight 141.4 lb 147 lb -5.5 lb -4%
Lifts analysed 391,666 0 391,666 -