Squat vs Wide Grip Bench Press
Overall Comparison
Metric |
Squat |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
8,898 |
1 |
8,897 |
889700% |
Total lifts entered |
19,784,176 |
25,084 |
19,759,092 |
78772% |
Male Comparison
Metric |
Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
286.8 lb |
211 lb |
75.8 lb |
36% |
Elite lift |
483.2 lb |
363.5 lb |
119.7 lb |
33% |
Average bodyweight |
176.7 lb |
173.3 lb |
3.5 lb |
2% |
Lifts analysed |
1,724,123 |
698 |
1,723,425 |
246909% |
Female Comparison
Metric |
Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
161 lb |
114.8 lb |
46.2 lb |
40% |
Elite lift |
299.6 lb |
231.9 lb |
67.7 lb |
29% |
Average bodyweight |
141.4 lb |
147 lb |
-5.5 lb |
-4% |
Lifts analysed |
391,666 |
0 |
391,666 |
- |