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Squat vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Squat Wrist Curl Difference Percent
Daily count 7,104 28 ↑7,076 ↑25271%
Total lifts entered 6,355,407 9,129 ↑6,346,278 ↑69518%

Male comparison

The average squat entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Squat Wrist Curl Difference Percent
Average lift 286.1 lb 125.5 lb ↑160.7 lb ↑128%
Elite lift 482.4 lb 354.9 lb ↑127.5 lb ↑36%
Average bodyweight 176.7 lb 169.3 lb ↑7.5 lb ↑4%
Lifts analysed 1,446,276 3,216 ↑1,443,060 ↑44871%

Female comparison

The average squat entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Squat Wrist Curl Difference Percent
Average lift 159.8 lb 66.5 lb ↑93.3 lb ↑140%
Elite lift 298.4 lb 297.3 lb ↑1.1 lb ↑0%
Average bodyweight 141.4 lb 143.1 lb ↓1.7 lb ↓1%
Lifts analysed 339,888 128 ↑339,760 ↑265438%

More comparisons

Compare squat versus one of the following exercises:

Bench Press Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Wrist Curl vs Squat Squat Standards Wrist Curl Standards