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Squat vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Squat Wrist Curl Difference Percent
Daily count 3,980 23 ↑3,957 ↑17204%
Total lifts entered 7,559,812 37,562 ↑7,522,250 ↑20026%

Male comparison

The average squat entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Squat Wrist Curl Difference Percent
Average lift 284.2 lb 126.4 lb ↑157.8 lb ↑125%
Elite lift 480.8 lb 364.7 lb ↑116.1 lb ↑32%
Average bodyweight 176.7 lb 171 lb ↑5.7 lb ↑3%
Lifts analysed 1,689,047 4,430 ↑1,684,617 ↑38027%

Female comparison

The average squat entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Squat Wrist Curl Difference Percent
Average lift 161.4 lb 82.4 lb ↑79 lb ↑96%
Elite lift 299.3 lb 307.8 lb ↓8.4 lb ↓3%
Average bodyweight 141.7 lb 146.7 lb ↓4.9 lb ↓3%
Lifts analysed 360,601 272 ↑360,329 ↑132474%

More comparisons

Compare squat versus one of the following exercises:

Bench Press Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Close Grip Bench Press EZ Bar Curl Romanian Deadlift Hip Thrust Barbell Shrug Floor Press Zercher Squat Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Bulgarian Split Squat Decline Bench Press Box Squat Preacher Curl Lying Tricep Extension T-Bar Row Barbell Lunge Upright Row Rack Pull Wrist Curl Tricep Extension Reverse Grip Bench Press Split Squat Good Morning Reverse Barbell Curl Landmine Squat Reverse Wrist Curl

See also

Wrist Curl vs Squat Squat Standards Wrist Curl Standards