The daily number of squat lifts entered on Strength Level is greater than the daily number of wrist curl lifts.
| Metric | Squat | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7,104 | 28 | ↑7,076 | ↑25271% |
| Total lifts entered | 6,355,407 | 9,129 | ↑6,346,278 | ↑69518% |
The average squat entered by men on Strength Level is heavier than the average wrist curl.
The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering wrist curl lifts.
| Metric | Squat | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 286.1 lb | 125.5 lb | ↑160.7 lb | ↑128% |
| Elite lift | 482.4 lb | 354.9 lb | ↑127.5 lb | ↑36% |
| Average bodyweight | 176.7 lb | 169.3 lb | ↑7.5 lb | ↑4% |
| Lifts analysed | 1,446,276 | 3,216 | ↑1,443,060 | ↑44871% |
The average squat entered by women on Strength Level is heavier than the average wrist curl.
The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering wrist curl lifts.
| Metric | Squat | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 159.8 lb | 66.5 lb | ↑93.3 lb | ↑140% |
| Elite lift | 298.4 lb | 297.3 lb | ↑1.1 lb | ↑0% |
| Average bodyweight | 141.4 lb | 143.1 lb | ↓1.7 lb | ↓1% |
| Lifts analysed | 339,888 | 128 | ↑339,760 | ↑265438% |
Compare squat versus one of the following exercises:
Bench Press Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl