Squat vs Wrist Curl

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Squat Wrist Curl Difference Percent
Daily count 6,456 22 ↑6,434 ↑29245%
Total lifts entered 7,651,637 37,940 ↑7,613,697 ↑20068%

Male comparison

The average squat entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Squat Wrist Curl Difference Percent
Average lift 129 kg 57.2 kg ↑71.8 kg ↑125%
Elite lift 218.2 kg 164.4 kg ↑53.8 kg ↑33%
Average bodyweight 80.1 kg 77.5 kg ↑2.6 kg ↑3%
Lifts analysed 1,704,549 4,837 ↑1,699,712 ↑35140%

Female comparison

The average squat entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Squat Wrist Curl Difference Percent
Average lift 73.2 kg 36.1 kg ↑37.2 kg ↑103%
Elite lift 135.9 kg 133.4 kg ↑2.5 kg ↑2%
Average bodyweight 64.3 kg 66.5 kg ↓2.2 kg ↓3%
Lifts analysed 363,018 296 ↑362,722 ↑122541%