Squat vs Yates Row

Overall Comparison

Metric Squat Yates Row Difference Percent
Daily count 10,296 10 10,286 102860%
Total lifts entered 19,775,278 39,330 19,735,948 50180%

Male Comparison

Metric Squat Yates Row Difference Percent
Average lift 286.8 lb 224.8 lb 62 lb 28%
Elite lift 483.2 lb 378.8 lb 104.4 lb 28%
Average bodyweight 176.7 lb 174.4 lb 2.3 lb 1%
Lifts analysed 1,724,123 1,133 1,722,990 152073%

Female Comparison

Metric Squat Yates Row Difference Percent
Average lift 161 lb 101.2 lb 59.8 lb 59%
Elite lift 299.6 lb 182.5 lb 117.2 lb 64%
Average bodyweight 141.4 lb 143.1 lb -1.6 lb -1%
Lifts analysed 391,666 0 391,666 -