Squat vs Z Press

Overall Comparison

Metric Squat Z Press Difference Percent
Daily count 9,515 1 9,514 951400%
Total lifts entered 20,014,898 23,329 19,991,569 85694%

Male Comparison

Metric Squat Z Press Difference Percent
Average lift 130.1 kg 57.7 kg 72.4 kg 125%
Elite lift 219.2 kg 101.1 kg 118.1 kg 117%
Average bodyweight 80.2 kg 81.8 kg -1.7 kg -2%
Lifts analysed 1,724,123 486 1,723,637 354658%

Female Comparison

Metric Squat Z Press Difference Percent
Average lift 73 kg 28 kg 45 kg 161%
Elite lift 135.9 kg 60.1 kg 75.8 kg 126%
Average bodyweight 64.2 kg 65.1 kg -0.9 kg -1%
Lifts analysed 391,666 0 391,666 -