Standing Cable Crunch vs Cable External Rotation
Overall Comparison
| Metric | Standing Cable Crunch | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 3 | -1 | -33% |
| Total lifts entered | 1,915 | 4,059 | -2,144 | -53% |
Male Comparison
| Metric | Standing Cable Crunch | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 172.4 lb | 41.5 lb | 130.9 lb | 315% |
| Elite lift | 373 lb | 111.7 lb | 261.3 lb | 234% |
| Average bodyweight | 170.8 lb | 168.8 lb | 2 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Standing Cable Crunch | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 138.5 lb | 28.8 lb | 109.7 lb | 381% |
| Elite lift | 341.5 lb | 74.7 lb | 266.8 lb | 357% |
| Average bodyweight | 143.9 lb | 142.6 lb | 1.4 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |