Standing Cable Crunch vs Cable External Rotation
Overall Comparison
| Metric | Standing Cable Crunch | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 1 | 2 | 200% |
| Total lifts entered | 1,921 | 4,065 | -2,144 | -53% |
Male Comparison
| Metric | Standing Cable Crunch | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.2 kg | 18.8 kg | 59.4 kg | 315% |
| Elite lift | 169.2 kg | 50.7 kg | 118.5 kg | 234% |
| Average bodyweight | 77.5 kg | 76.6 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Standing Cable Crunch | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62.8 kg | 13.1 kg | 49.8 kg | 381% |
| Elite lift | 154.9 kg | 33.9 kg | 121 kg | 357% |
| Average bodyweight | 65.3 kg | 64.7 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |