Standing Cable Crunch vs Cable Kickback
Overall Comparison
Metric |
Standing Cable Crunch |
Cable Kickback |
Difference |
Percent |
Daily count |
10 |
37 |
-27 |
-73% |
Total lifts entered |
1,876 |
27,558 |
-25,682 |
-93% |
Male Comparison
Metric |
Standing Cable Crunch |
Cable Kickback |
Difference |
Percent |
Average lift |
78.2 kg |
19.7 kg |
58.5 kg |
296% |
Elite lift |
169.2 kg |
46.3 kg |
122.9 kg |
266% |
Average bodyweight |
77.5 kg |
76.4 kg |
1.1 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Standing Cable Crunch |
Cable Kickback |
Difference |
Percent |
Average lift |
62.8 kg |
27.2 kg |
35.6 kg |
131% |
Elite lift |
154.9 kg |
73.8 kg |
81.1 kg |
110% |
Average bodyweight |
65.3 kg |
61.1 kg |
4.2 kg |
7% |
Lifts analysed |
0 |
505 |
-505 |
-100% |