Standing Cable Crunch vs Cable Pull Through
Overall Comparison
Metric |
Standing Cable Crunch |
Cable Pull Through |
Difference |
Percent |
Daily count |
11 |
7 |
4 |
57% |
Total lifts entered |
1,887 |
58,696 |
-56,809 |
-97% |
Male Comparison
Metric |
Standing Cable Crunch |
Cable Pull Through |
Difference |
Percent |
Average lift |
172.4 lb |
131.8 lb |
40.6 lb |
31% |
Elite lift |
373 lb |
308.2 lb |
64.8 lb |
21% |
Average bodyweight |
170.8 lb |
170.9 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
Metric |
Standing Cable Crunch |
Cable Pull Through |
Difference |
Percent |
Average lift |
138.5 lb |
92.5 lb |
46 lb |
50% |
Elite lift |
341.5 lb |
210.9 lb |
130.7 lb |
62% |
Average bodyweight |
143.9 lb |
139.1 lb |
4.8 lb |
3% |
Lifts analysed |
0 |
547 |
-547 |
-100% |