Standing Cable Crunch vs Cable Shrug

Overall comparison

The daily number of standing cable crunch lifts entered on Strength Level is the same as the daily number of cable shrug lifts.

Metric Standing Cable Crunch Cable Shrug Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average standing cable crunch entered by men on Strength Level is less heavy than the average cable shrug.

The bodyweight of men entering standing cable crunch lifts on Strength Level is on average less heavy than those entering cable shrug lifts.

Metric Standing Cable Crunch Cable Shrug Difference Percent
Average lift 172.4 lb 194.9 lb ↓22.6 lb ↓12%
Elite lift 373 lb 406.9 lb ↓33.9 lb ↓8%
Average bodyweight 170.8 lb 174.1 lb ↓3.4 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average standing cable crunch entered by women on Strength Level is heavier than the average cable shrug.

The bodyweight of women entering standing cable crunch lifts on Strength Level is on average less heavy than those entering cable shrug lifts.

Metric Standing Cable Crunch Cable Shrug Difference Percent
Average lift 138.5 lb 101.9 lb ↑36.6 lb ↑36%
Elite lift 341.5 lb 238.6 lb ↑103 lb ↑43%
Average bodyweight 143.9 lb 146.1 lb ↓2.2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-