Standing Cable Crunch vs Cable Shrug
Overall Comparison
| Metric |
Standing Cable Crunch |
Cable Shrug |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
1,915 |
4,846 |
-2,931 |
-60% |
Male Comparison
| Metric |
Standing Cable Crunch |
Cable Shrug |
Difference |
Percent |
| Average lift |
172.4 lb |
194.9 lb |
-22.6 lb |
-12% |
| Elite lift |
373 lb |
406.9 lb |
-33.9 lb |
-8% |
| Average bodyweight |
170.8 lb |
174.1 lb |
-3.4 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Standing Cable Crunch |
Cable Shrug |
Difference |
Percent |
| Average lift |
138.5 lb |
101.9 lb |
36.6 lb |
36% |
| Elite lift |
341.5 lb |
238.6 lb |
103 lb |
43% |
| Average bodyweight |
143.9 lb |
146.1 lb |
-2.2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
