Standing Cable Crunch vs Cable Shrug
Overall Comparison
| Metric |
Standing Cable Crunch |
Cable Shrug |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
1,921 |
4,864 |
-2,943 |
-61% |
Male Comparison
| Metric |
Standing Cable Crunch |
Cable Shrug |
Difference |
Percent |
| Average lift |
78.2 kg |
88.4 kg |
-10.2 kg |
-12% |
| Elite lift |
169.2 kg |
184.6 kg |
-15.4 kg |
-8% |
| Average bodyweight |
77.5 kg |
79 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Standing Cable Crunch |
Cable Shrug |
Difference |
Percent |
| Average lift |
62.8 kg |
46.2 kg |
16.6 kg |
36% |
| Elite lift |
154.9 kg |
108.2 kg |
46.7 kg |
43% |
| Average bodyweight |
65.3 kg |
66.3 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
