Standing Cable Crunch vs Cable Upright Row

Overall Comparison

Metric Standing Cable Crunch Cable Upright Row Difference Percent
Daily count 10 5 5 100%
Total lifts entered 1,876 9,275 -7,399 -80%

Male Comparison

Metric Standing Cable Crunch Cable Upright Row Difference Percent
Average lift 172.4 lb 152.3 lb 20.1 lb 13%
Elite lift 373 lb 320.5 lb 52.5 lb 16%
Average bodyweight 170.8 lb 175.5 lb -4.8 lb -3%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric Standing Cable Crunch Cable Upright Row Difference Percent
Average lift 138.5 lb 70.3 lb 68.2 lb 97%
Elite lift 341.5 lb 154.7 lb 186.8 lb 121%
Average bodyweight 143.9 lb 144.4 lb -0.5 lb -0%
Lifts analysed 0 0 0 -