Standing Cable Crunch vs Cable Upright Row
Overall Comparison
Metric |
Standing Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Daily count |
10 |
5 |
5 |
100% |
Total lifts entered |
1,876 |
9,275 |
-7,399 |
-80% |
Male Comparison
Metric |
Standing Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Average lift |
172.4 lb |
152.3 lb |
20.1 lb |
13% |
Elite lift |
373 lb |
320.5 lb |
52.5 lb |
16% |
Average bodyweight |
170.8 lb |
175.5 lb |
-4.8 lb |
-3% |
Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
Metric |
Standing Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Average lift |
138.5 lb |
70.3 lb |
68.2 lb |
97% |
Elite lift |
341.5 lb |
154.7 lb |
186.8 lb |
121% |
Average bodyweight |
143.9 lb |
144.4 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |