Standing Cable Crunch vs Cable Upright Row

Overall comparison

The daily number of standing cable crunch lifts entered on Strength Level is the same as the daily number of cable upright row lifts.

Metric Standing Cable Crunch Cable Upright Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average standing cable crunch entered by men on Strength Level is heavier than the average cable upright row.

The bodyweight of men entering standing cable crunch lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Standing Cable Crunch Cable Upright Row Difference Percent
Average lift 172.4 lb 131.6 lb ↑40.8 lb ↑31%
Elite lift 373 lb 280.6 lb ↑92.4 lb ↑33%
Average bodyweight 170.8 lb 173.4 lb ↓2.6 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average standing cable crunch entered by women on Strength Level is heavier than the average cable upright row.

The bodyweight of women entering standing cable crunch lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Standing Cable Crunch Cable Upright Row Difference Percent
Average lift 138.5 lb 70.3 lb ↑68.2 lb ↑97%
Elite lift 341.5 lb 154.7 lb ↑186.8 lb ↑121%
Average bodyweight 143.9 lb 144.4 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-