Standing Cable Crunch vs Cable Upright Row

Overall Comparison

Metric Standing Cable Crunch Cable Upright Row Difference Percent
Daily count 11 9 2 22%
Total lifts entered 1,887 9,284 -7,397 -80%

Male Comparison

Metric Standing Cable Crunch Cable Upright Row Difference Percent
Average lift 78.2 kg 69.1 kg 9.1 kg 13%
Elite lift 169.2 kg 145.4 kg 23.8 kg 16%
Average bodyweight 77.5 kg 79.6 kg -2.2 kg -3%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric Standing Cable Crunch Cable Upright Row Difference Percent
Average lift 62.8 kg 31.9 kg 30.9 kg 97%
Elite lift 154.9 kg 70.2 kg 84.7 kg 121%
Average bodyweight 65.3 kg 65.5 kg -0.2 kg -0%
Lifts analysed 0 0 0 -