Standing Cable Crunch vs Cable Upright Row
Overall Comparison
Metric |
Standing Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Daily count |
11 |
9 |
2 |
22% |
Total lifts entered |
1,887 |
9,284 |
-7,397 |
-80% |
Male Comparison
Metric |
Standing Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Average lift |
78.2 kg |
69.1 kg |
9.1 kg |
13% |
Elite lift |
169.2 kg |
145.4 kg |
23.8 kg |
16% |
Average bodyweight |
77.5 kg |
79.6 kg |
-2.2 kg |
-3% |
Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
Metric |
Standing Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Average lift |
62.8 kg |
31.9 kg |
30.9 kg |
97% |
Elite lift |
154.9 kg |
70.2 kg |
84.7 kg |
121% |
Average bodyweight |
65.3 kg |
65.5 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |