Standing Cable Crunch vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Standing Cable Crunch | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 16 | -13 | -81% |
| Total lifts entered | 1,921 | 61,838 | -59,917 | -97% |
Male Comparison
| Metric | Standing Cable Crunch | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.2 kg | 32.6 kg | 45.6 kg | 140% |
| Elite lift | 169.2 kg | 95.3 kg | 73.9 kg | 77% |
| Average bodyweight | 77.5 kg | 77.9 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 2,057 | -2,057 | -100% |
Female Comparison
| Metric | Standing Cable Crunch | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62.8 kg | 15.9 kg | 46.9 kg | 295% |
| Elite lift | 154.9 kg | 49.7 kg | 105.2 kg | 211% |
| Average bodyweight | 65.3 kg | 64 kg | 1.3 kg | 2% |
| Lifts analysed | 0 | 307 | -307 | -100% |