Standing Cable Crunch vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Standing Cable Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
11 |
25 |
-14 |
-56% |
Total lifts entered |
1,887 |
61,169 |
-59,282 |
-97% |
Male Comparison
Metric |
Standing Cable Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
172.4 lb |
71.8 lb |
100.5 lb |
140% |
Elite lift |
373 lb |
210.2 lb |
162.8 lb |
77% |
Average bodyweight |
170.8 lb |
171.7 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
Standing Cable Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
138.5 lb |
35 lb |
103.5 lb |
295% |
Elite lift |
341.5 lb |
109.7 lb |
231.9 lb |
211% |
Average bodyweight |
143.9 lb |
141.1 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
307 |
-307 |
-100% |