Standing Cable Crunch vs One Arm Pulldown
Overall Comparison
| Metric |
Standing Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
1,921 |
3,264 |
-1,343 |
-41% |
Male Comparison
| Metric |
Standing Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
172.4 lb |
83 lb |
89.4 lb |
108% |
| Elite lift |
373 lb |
242.8 lb |
130.2 lb |
54% |
| Average bodyweight |
170.8 lb |
176.1 lb |
-5.3 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Standing Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
138.5 lb |
30 lb |
108.5 lb |
361% |
| Elite lift |
341.5 lb |
67.5 lb |
274.1 lb |
406% |
| Average bodyweight |
143.9 lb |
141.6 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
