Standing Cable Crunch vs One Arm Pulldown
Overall Comparison
| Metric |
Standing Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
1,921 |
3,264 |
-1,343 |
-41% |
Male Comparison
| Metric |
Standing Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
78.2 kg |
37.6 kg |
40.6 kg |
108% |
| Elite lift |
169.2 kg |
110.1 kg |
59.1 kg |
54% |
| Average bodyweight |
77.5 kg |
79.9 kg |
-2.4 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Standing Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
62.8 kg |
13.6 kg |
49.2 kg |
361% |
| Elite lift |
154.9 kg |
30.6 kg |
124.3 kg |
406% |
| Average bodyweight |
65.3 kg |
64.2 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
