Standing Cable Crunch vs One Arm Seated Cable Row

Overall comparison

The daily number of standing cable crunch lifts entered on Strength Level is the same as the daily number of one arm seated cable row lifts.

Metric Standing Cable Crunch One Arm Seated Cable Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average standing cable crunch entered by men on Strength Level is heavier than the average one arm seated cable row.

The bodyweight of men entering standing cable crunch lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Standing Cable Crunch One Arm Seated Cable Row Difference Percent
Average lift 172.4 lb 130.3 lb ↑42.1 lb ↑32%
Elite lift 373 lb 281.7 lb ↑91.3 lb ↑32%
Average bodyweight 170.8 lb 174.3 lb ↓3.6 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average standing cable crunch entered by women on Strength Level is heavier than the average one arm seated cable row.

The bodyweight of women entering standing cable crunch lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.

Metric Standing Cable Crunch One Arm Seated Cable Row Difference Percent
Average lift 138.5 lb 61.1 lb ↑77.4 lb ↑127%
Elite lift 341.5 lb 120.6 lb ↑220.9 lb ↑183%
Average bodyweight 143.9 lb 142.3 lb ↑1.7 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-