Standing Cable Crunch vs One Arm Seated Cable Row
Overall Comparison
| Metric | Standing Cable Crunch | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 42 | -40 | -95% |
| Total lifts entered | 1,915 | 14,390 | -12,475 | -87% |
Male Comparison
| Metric | Standing Cable Crunch | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 172.4 lb | 129.5 lb | 42.9 lb | 33% |
| Elite lift | 373 lb | 259.4 lb | 113.6 lb | 44% |
| Average bodyweight | 170.8 lb | 174.5 lb | -3.8 lb | -2% |
| Lifts analysed | 0 | 370 | -370 | -100% |
Female Comparison
| Metric | Standing Cable Crunch | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 138.5 lb | 61.1 lb | 77.4 lb | 127% |
| Elite lift | 341.5 lb | 120.6 lb | 220.9 lb | 183% |
| Average bodyweight | 143.9 lb | 142.3 lb | 1.7 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |