Standing Leg Curl vs Hack Squat

Overall Comparison

Metric Standing Leg Curl Hack Squat Difference Percent
Daily count 7 349 -342 -98%
Total lifts entered 56,989 292,981 -235,992 -81%

Male Comparison

Metric Standing Leg Curl Hack Squat Difference Percent
Average lift 113.4 lb 346.9 lb -233.5 lb -67%
Elite lift 312.7 lb 694.5 lb -381.7 lb -55%
Average bodyweight 172.6 lb 178.8 lb -6.3 lb -3%
Lifts analysed 308 16,753 -16,445 -98%

Female Comparison

Metric Standing Leg Curl Hack Squat Difference Percent
Average lift 93.1 lb 206.5 lb -113.4 lb -55%
Elite lift 187.5 lb 472.5 lb -285 lb -60%
Average bodyweight 142.6 lb 145 lb -2.4 lb -2%
Lifts analysed 0 3,322 -3,322 -100%