Standing Leg Curl vs Hack Squat
Overall Comparison
Metric |
Standing Leg Curl |
Hack Squat |
Difference |
Percent |
Daily count |
7 |
349 |
-342 |
-98% |
Total lifts entered |
56,989 |
292,981 |
-235,992 |
-81% |
Male Comparison
Metric |
Standing Leg Curl |
Hack Squat |
Difference |
Percent |
Average lift |
113.4 lb |
346.9 lb |
-233.5 lb |
-67% |
Elite lift |
312.7 lb |
694.5 lb |
-381.7 lb |
-55% |
Average bodyweight |
172.6 lb |
178.8 lb |
-6.3 lb |
-3% |
Lifts analysed |
308 |
16,753 |
-16,445 |
-98% |
Female Comparison
Metric |
Standing Leg Curl |
Hack Squat |
Difference |
Percent |
Average lift |
93.1 lb |
206.5 lb |
-113.4 lb |
-55% |
Elite lift |
187.5 lb |
472.5 lb |
-285 lb |
-60% |
Average bodyweight |
142.6 lb |
145 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |