Standing Leg Curl vs Hack Squat
Overall Comparison
| Metric |
Standing Leg Curl |
Hack Squat |
Difference |
Percent |
| Daily count |
10 |
269 |
-259 |
-96% |
| Total lifts entered |
57,250 |
300,033 |
-242,783 |
-81% |
Male Comparison
| Metric |
Standing Leg Curl |
Hack Squat |
Difference |
Percent |
| Average lift |
51.5 kg |
157.4 kg |
-105.9 kg |
-67% |
| Elite lift |
141.9 kg |
315 kg |
-173.2 kg |
-55% |
| Average bodyweight |
78.3 kg |
81.1 kg |
-2.8 kg |
-3% |
| Lifts analysed |
308 |
16,753 |
-16,445 |
-98% |
Female Comparison
| Metric |
Standing Leg Curl |
Hack Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
93.7 kg |
-51.4 kg |
-55% |
| Elite lift |
85.1 kg |
214.3 kg |
-129.3 kg |
-60% |
| Average bodyweight |
64.7 kg |
65.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
