Standing Leg Curl vs Hip Abduction
Overall Comparison
Metric |
Standing Leg Curl |
Hip Abduction |
Difference |
Percent |
Daily count |
16 |
103 |
-87 |
-84% |
Total lifts entered |
57,150 |
117,108 |
-59,958 |
-51% |
Male Comparison
Metric |
Standing Leg Curl |
Hip Abduction |
Difference |
Percent |
Average lift |
113.4 lb |
221.9 lb |
-108.5 lb |
-49% |
Elite lift |
312.7 lb |
469.9 lb |
-157.2 lb |
-33% |
Average bodyweight |
172.6 lb |
169.7 lb |
2.9 lb |
2% |
Lifts analysed |
308 |
5,001 |
-4,693 |
-94% |
Female Comparison
Metric |
Standing Leg Curl |
Hip Abduction |
Difference |
Percent |
Average lift |
93.1 lb |
162.4 lb |
-69.3 lb |
-43% |
Elite lift |
187.5 lb |
334.9 lb |
-147.4 lb |
-44% |
Average bodyweight |
142.6 lb |
143.4 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
6,620 |
-6,620 |
-100% |