Standing Leg Curl vs Machine Bicep Curl

Overall Comparison

Metric Standing Leg Curl Machine Bicep Curl Difference Percent
Daily count 7 116 -109 -94%
Total lifts entered 56,989 81,299 -24,310 -30%

Male Comparison

Metric Standing Leg Curl Machine Bicep Curl Difference Percent
Average lift 113.4 lb 124.6 lb -11.2 lb -9%
Elite lift 312.7 lb 239.8 lb 72.9 lb 30%
Average bodyweight 172.6 lb 171.4 lb 1.1 lb 1%
Lifts analysed 308 3,103 -2,795 -90%

Female Comparison

Metric Standing Leg Curl Machine Bicep Curl Difference Percent
Average lift 93.1 lb 62.8 lb 30.3 lb 48%
Elite lift 187.5 lb 146.1 lb 41.4 lb 28%
Average bodyweight 142.6 lb 149.5 lb -6.9 lb -5%
Lifts analysed 0 389 -389 -100%