Standing Leg Curl vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Standing Leg Curl Machine Lateral Raise Difference Percent
Daily count 8 39 -31 -79%
Total lifts entered 57,173 42,781 14,392 34%

Male Comparison

Metric Standing Leg Curl Machine Lateral Raise Difference Percent
Average lift 113.4 lb 126.1 lb -12.7 lb -10%
Elite lift 312.7 lb 277.8 lb 35 lb 13%
Average bodyweight 172.6 lb 171.7 lb 0.9 lb 1%
Lifts analysed 308 988 -680 -69%

Female Comparison

Metric Standing Leg Curl Machine Lateral Raise Difference Percent
Average lift 93.1 lb 48.2 lb 44.9 lb 93%
Elite lift 187.5 lb 103.5 lb 84 lb 81%
Average bodyweight 142.6 lb 144.9 lb -2.2 lb -2%
Lifts analysed 0 0 0 -