Standing Leg Curl vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Standing Leg Curl Machine Lateral Raise Difference Percent
Daily count 8 39 -31 -79%
Total lifts entered 57,173 42,781 14,392 34%

Male Comparison

Metric Standing Leg Curl Machine Lateral Raise Difference Percent
Average lift 51.5 kg 57.2 kg -5.8 kg -10%
Elite lift 141.9 kg 126 kg 15.9 kg 13%
Average bodyweight 78.3 kg 77.9 kg 0.4 kg 1%
Lifts analysed 308 988 -680 -69%

Female Comparison

Metric Standing Leg Curl Machine Lateral Raise Difference Percent
Average lift 42.2 kg 21.9 kg 20.4 kg 93%
Elite lift 85.1 kg 47 kg 38.1 kg 81%
Average bodyweight 64.7 kg 65.7 kg -1 kg -2%
Lifts analysed 0 0 0 -