Standing Leg Curl vs Machine Lateral Raise
Overall Comparison
Metric |
Standing Leg Curl |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
10 |
24 |
-14 |
-58% |
Total lifts entered |
57,250 |
42,917 |
14,333 |
33% |
Male Comparison
Metric |
Standing Leg Curl |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
113.4 lb |
126.1 lb |
-12.7 lb |
-10% |
Elite lift |
312.7 lb |
277.8 lb |
35 lb |
13% |
Average bodyweight |
172.6 lb |
171.7 lb |
0.9 lb |
1% |
Lifts analysed |
308 |
988 |
-680 |
-69% |
Female Comparison
Metric |
Standing Leg Curl |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
93.1 lb |
48.2 lb |
44.9 lb |
93% |
Elite lift |
187.5 lb |
103.5 lb |
84 lb |
81% |
Average bodyweight |
142.6 lb |
144.9 lb |
-2.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |