Standing Leg Curl vs Machine Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Standing Leg Curl Machine Reverse Fly Difference Percent
Daily count 15 73 -58 -79%
Total lifts entered 57,165 69,222 -12,057 -17%

Male Comparison

Metric Standing Leg Curl Machine Reverse Fly Difference Percent
Average lift 113.4 lb 140.9 lb -27.5 lb -20%
Elite lift 312.7 lb 277 lb 35.7 lb 13%
Average bodyweight 172.6 lb 170.2 lb 2.3 lb 1%
Lifts analysed 308 2,321 -2,013 -87%

Female Comparison

Metric Standing Leg Curl Machine Reverse Fly Difference Percent
Average lift 93.1 lb 31.7 lb 61.4 lb 194%
Elite lift 187.5 lb 75.5 lb 112 lb 148%
Average bodyweight 142.6 lb 142.8 lb -0.2 lb -0%
Lifts analysed 0 0 0 -