Standing Leg Curl vs Machine Seated Crunch

Overall Comparison

Metric Standing Leg Curl Machine Seated Crunch Difference Percent
Daily count 6 38 -32 -84%
Total lifts entered 56,995 87,431 -30,436 -35%

Male Comparison

Metric Standing Leg Curl Machine Seated Crunch Difference Percent
Average lift 113.4 lb 187.3 lb -73.9 lb -39%
Elite lift 312.7 lb 390.5 lb -77.8 lb -20%
Average bodyweight 172.6 lb 172 lb 0.5 lb 0%
Lifts analysed 308 1,350 -1,042 -77%

Female Comparison

Metric Standing Leg Curl Machine Seated Crunch Difference Percent
Average lift 93.1 lb 84.7 lb 8.4 lb 10%
Elite lift 187.5 lb 167.2 lb 20.3 lb 12%
Average bodyweight 142.6 lb 143.6 lb -1 lb -1%
Lifts analysed 0 0 0 -