Standing Leg Curl vs Machine Shoulder Press
Overall Comparison
Metric |
Standing Leg Curl |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
16 |
239 |
-223 |
-93% |
Total lifts entered |
57,150 |
254,519 |
-197,369 |
-78% |
Male Comparison
Metric |
Standing Leg Curl |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
113.4 lb |
169.6 lb |
-56.2 lb |
-33% |
Elite lift |
312.7 lb |
349.8 lb |
-37.1 lb |
-11% |
Average bodyweight |
172.6 lb |
174.7 lb |
-2.2 lb |
-1% |
Lifts analysed |
308 |
21,715 |
-21,407 |
-99% |
Female Comparison
Metric |
Standing Leg Curl |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
93.1 lb |
75.8 lb |
17.3 lb |
23% |
Elite lift |
187.5 lb |
177.3 lb |
10.2 lb |
6% |
Average bodyweight |
142.6 lb |
148.2 lb |
-5.6 lb |
-4% |
Lifts analysed |
0 |
2,723 |
-2,723 |
-100% |